3101 W. Tecumseh Rd., Suite 100
Norman, OK 73072
Norman Regional Health System
Looking for an easy and delicious treat that's also healthy for Valentine's Day? Look no further! Try these chocolate peanut butter banana bites:
All you need is 2 medium ripe bananas, 1/4 cup creamy peanut butter, 3/4 cup baking chocolate (dark or semi-sweet), 1 1/2 tablespoons avocado oil, and cayenne pepper (optional). Instructions:
1. Cover a baking sheet with parchment paper. Slice each banana into thin slices and arrange half the pieces on the baking sheet.
2. Spread peanut butter onto each banana slice then cover each slice with another slice. Place in freezer for about 30 minutes or until frozen.
3. Place chocolate in microwave safe bowl. Add avocado oil and cayenne pepper (optional). Microwave until melted. Stir until chocolate is smooth. Spoon about 1 tablespoon of chocolate over each banana bite. For best results, place bananas on wire rack before coating with chocolate.
4. Freeze for one hour and enjoy!
5. Store in freezer and thaw for a few minutes before eating.
Two pieces are only 125 calories.
Check out more recipes like this one in our heart healthy cookbook! Click the link in our bio to download it today for free.
Did you know that a heart healthy diet can reduce your risk of heart disease or stroke by up to 80%?
Download our free heart healthy cookbook today to get healthy recipes your whole family will love! Plus get tips for grocery shopping and foods to use and avoid.
Click the link in our bio!
Due to inclement weather, Norman Regional Primary Care clinics are CLOSED today.
Drive safely if you have to be on the roads today!
We are pleased to announce that we have been named one of America’s Best Hospitals for bariatric surgery, heart care, orthopedics and stroke care by the Women’s Choice Awards. The awards are based on female patient satisfaction and clinical excellence. The recognition signifies that Norman Regional is in the top 10% of hospitals reviewed.
#NormanRegional #WomensChoiceAward #AmericasBestHospital #BariatricSurgery #HeartCare #Othropedics #Health #HealthCare
Make a resolution to take a multivitamin with #FolicAcid daily for beautiful hair, skin and nails – and to prevent birth defects. ##best4youbest4baby
Chief Operating Officer John Manfredo and President and CEO Richie Splitt came to visit Santa and all of you! 🎅❤
Each family will recieve one of our special HealthPlex 10 year ornaments!
We can't wait to see you all and SANTA from 9 a.m. to noon at the Norman Regional HealthPlex! 🎅
Santa is HERE! 🎅 Join us for our Cookies with Santa from 9 a.m. to noon at the Norman Regional HealthPlex!
December is National Safe Toys and Gifts Month. Before you go shopping, watch the video below to make sure you know what types of toys could be dangerous. .
#NationalSafeToysandGifts #SafeToysandGifts #Normanregional #SafeToysandGiftsMonth
Congratulations to Susie Graves, RN, BSN, Director of Norman Regional's Maternal Child Service Line, for being selected as one of Oklahoma Hospital Association's Spirit of Legacy Award recipients!
Read more about the award at NormanRegional.com/blog.
#NormanRegional #OHA #SpiritofLegacy #WomensandChildrens #award #womenshealth
This #WorldAIDSDay, we support people with HIV and remember those who have lost their lives to AIDS. Thanks to medical advancements and infectious disease specialists like Norman Regional Health System’s Dr. Saud Ahmed, Dr. Ahmad Ashfaq, Dr. Vijay Kolli and Dr. Girish Murthy, those with HIV are staying healthy longer.
To learn more about the fight against HIV and AIDS, copy and paste this link in your browser https://bit.ly/2sndBJI
#WorldAIDSDay2019 #Awareness #KnowYourStatus #Health
#GivingTuesday is coming! Thanks to people like David, the Foundation is able to enhance the healthcare in our community that saves lives. Will you join us on December 3 for a global day of giving? We are Giving Patients More Tuesdays along with the help of @immydiagnostics and we want you to be a part of it! Link to give is in our bio! *
#nrhfoundation #NormanRegionalFoundation #TurnYourTuesday #GivingTuesdayOklahoma #IGive